Bring your runners for the first 30 minutes of Cardio Cabaret inspired sassy warm up. Bring your dancing heels (jazz shoes or thick heeled boot or shoe) for some strutting fun! 30 minutes of Cross floor Combos and Choreography. Get ready to have some Fitness with Style: on heels!
Strutting and choreography are also runner friendly, just in case.
“Ginger Rogers did everything Fred Astaire did backwards and in HEELS!”